Training Programmes
A Plan for
Every Phase.
Three structured programmes built around the GAA calendar. Choose the one that matches where you are in your season.
Three structured programmes built around the GAA calendar. Choose the one that matches where you are in your season.
12 weeks of progressive S&C to arrive to the season stronger, faster, and ready to go.
Stay strong and powerful through the full season without adding fatigue on top of club training.
8–10 weeks of focused hypertrophy and strength — where the real gains happen before pre-season begins.
The programmes above are built for GAA players in general. 1-on-1 coaching means everything is designed specifically for your position, your schedule, and your goals.
Explore 1-on-1 Coaching