1-on-1 Coaching

Built Around
You.

A complete coaching relationship with an MSc Performance Coach who's still competing at inter-county level. Custom S&C, nutrition, and weekly accountability — all specific to your position and your season.

Apply — Free Call First What's Included

Coached by one of their own

What's Included

Everything You Need to Perform

Fully Personalised S&C Plan
Built around your position, schedule, and goals. Updated every month based on your progress.
WhatsApp Support
Direct access to Paddy. Never more than 24 hours for a response. No question too small.
Weekly Check-ins
Regular calls to review progress, adjust the plan, and keep you on track every week.
Individual Nutrition Coaching
Calorie and macro targets built around your training load. Game-day, recovery, and daily plans.
GAA Periodisation
Pre-season, in-season, championship — training that moves with the actual GAA calendar.
Movement Assessment
Initial screen to identify imbalances so your programme is built on solid foundations from day one.

The Process

Simple. Straight to the point.

Apply Below
Short form. Tell me where you're at and what you want to achieve. Takes 2 minutes.
Free Call with Paddy
We jump on a quick call. If I can help you, great. If not, I'll tell you straight. No hard sell, ever.
Programme Delivered
Your fully personalised programme is built and in your hands within 48 hours. Benchmarks set. We go.
Weekly Coaching
Check-ins, plan adjustments, WhatsApp support — ongoing accountability every single week.

Results

Hear from the Athletes

Real words from real GAA players. No scripts, no filters.

Michael
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Michael
Eoin
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Eoin
Kieran
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Kieran
Luca
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Luca
Aidan
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Aidan
Burito
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Burito
Paddy Burke

Ready to build a stronger, faster, more robust version of yourself?

Fill in the form below. Paddy reviews every application personally and gets back within 24 hours to arrange a free call — no commitment, no hard sell. Just an honest conversation about whether this is the right fit.

No commitment. I'll reply within 24 hours.