Phase 2 · In-Season Programme

Stay Strong.
All Season.

Built to sit around your training and match schedule — keeping you powerful and explosive through the full competitive season without burning out.

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What Athletes Say

Eoin
Video Coming Soon
Eoin
DurationFull Season
Sessions / Week2–3
PhaseCompetition
FormatPDF + Video Guides
Fits AroundClub Training & Matches

The Programme

Perform at Your Best — Every Weekend

Most players lose the physical gains they built in pre-season within the first 6 weeks of the competitive season. Training volume goes up, gym time disappears, and by the time championship comes around they're running on empty.

This programme solves that. Two or three targeted gym sessions per week — fitted strategically around your club schedule — that maintain your strength and power without piling on fatigue. You show up to every training session and every match in the best physical condition you can be.

Fits Your Match Schedule
Sessions are structured around match days — heavier work earlier in the week, lighter as the game approaches.
Maintain Power & Strength
Enough stimulus to keep your physical qualities sharp without overloading a body already carrying a training and match load.
Recovery Protocols
Built-in guidance on managing training load, sleep, and nutrition to stay sharp through the long competitive season.
Injury Prevention Focus
Targeted accessory work to reduce the common injury risks that appear mid-season when fatigue accumulates.
Video Guide for Every Exercise
Every movement is demoed on video — get it right from the start and stay consistent all season.
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How It Works

A Typical Week

The programme adapts around your fixture list. Here's a sample week with a Saturday match.

Monday
Lower Body Strength
Main strength session — squat and hinge patterns with enough intensity to keep adaptations. Recovery from the weekend.
Wednesday
Upper Body + Power
Upper body push/pull work plus explosive power development. High quality, moderate volume.
Thursday
Club Training
No gym on heavy training days. Let the pitch work do its job.
Friday
Activation & Prep
Short, sharp session — CNS activation, mobility, priming for match day.

In-Season Programme

Stay Sharp All Season

Get the full in-season programme — PDF guide, video library, and weekly schedule built around your match calendar.

Get This Programme

Payment link coming soon — contact Paddy directly to get started

Want a fully personalised version built around your specific schedule?

Learn about 1-on-1 Coaching
Pre-Season
Build the Base
Off-Season
Rebuild & Grow