Premium Online Coaching · GAA Players Only

Develop The
Physical &
Mental Edge

We help ambitious GAA players build the strength, speed, and resilience to dominate on the field — every week of the season.

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MScPerformance Coaching
AntrimSenior Hurler
30 DayMoney-back guarantee
MSc Performance Coaching
Antrim Senior Hurler
GAA-Specific S&C
Nutrition Coaching
30-Day Money Back
Paddy Burke
Paddy Burke · Coach
"I help GAA players become stronger, fitter, and faster — so they can perform at their best on the field."

Tired of feeling heavy-legged on game day, second-guessing your training, or not seeing results from all the work you're putting in?

With tailored S&C, performance-based nutrition, and mindset support, you'll show up more prepared — and perform more consistently — every week.

This isn't a quick-fix or crash diet. It's a long-term system to help you play at your best all season long.

MSc Performance Coaching Antrim Senior S&C Specialist Nutrition Coach
What changes

Built to Make You Dominant

01
Get Faster, Stronger & More Explosive
Position-specific training that translates directly to match performance — not generic gym work.
02
Recover Quicker, Reduce Niggles
Smart programming and nutrition that keeps you training consistently without breaking down.
03
Stop Guessing. Follow a Proven System
No more winging it. A structured plan that tells you exactly what to do and why.
04
Show Up Prepared. Perform Consistently
Arrive to every game and session physically and mentally ready to deliver.
The Program

Everything You Need. Nothing You Don't.

⚡
Tailored S&C Program
Fully personalised gym, speed, and conditioning sessions based on your position, goals, and schedule. Built to make you stronger and faster without burning out mid-season.
🥗
Custom Nutrition Coaching
Individual calorie and macro targets aligned to your training load. Game-day, recovery, and day-to-day plans. No generic meal plans, no cutting corners.
🧠
Elite-Level Education
Tools, videos, and resources typically reserved for inter-county athletes. Learn the why behind everything — take full control of your performance.
📲
Ongoing Support
Weekly check-ins and plan adjustments. Direct support via WhatsApp or private coaching app. Progress tracking on your dashboard — never feel stuck.
Coaching Tiers

Choose Your Level

Most Popular
Premium 1-1
The full package — S&C plus individual nutrition support.
  • Fully individual S&C plan
  • Individual nutrition coaching
  • Weekly check-ins & adjustments
  • WhatsApp & coaching app access
  • Progress tracking dashboard
Standard 1-1
Fully individualised S&C without the nutrition component.
  • Individualised S&C plan
  • Weekly check-ins
  • WhatsApp & app access
  • Progress tracking
GAA S&C Plan
Tailored to the current stage of your season.
  • Season-specific S&C plan
  • Position-based design
  • In-season optimisation
Real Results

What Players Are Saying

GAA player testimonial
GAA Player
PB Performance Client
★★★★★
"The fastest I've ever progressed in the gym."

This is the fastest I have ever progressed in the gym and the highest weights I have hit across all of my training.

Paddy has a wealth of experience as a player training for performance and this comes across in the plan. The programme is well designed to push you but not leave you fatigued for the next session. He is constantly looking to improve the service and is quick to make any necessary changes to accommodate.

I would absolutely recommend PB Performance for anyone who needs structure in developing their athletic performance.

GAA player testimonial
GAA Player
PB Performance Client
★★★★★
"I would definitely recommend PB Performance."

My strength increased across all areas as well as having weekly aerobic sessions to make sure my fitness when returning to sport will be at a better level.

I was coming into this programme having broken my collarbone 14 weeks earlier — I told Paddy about this and he worked it into the programme. I am now benching the heaviest weight I ever have.

A great program which you definitely won't regret doing. It feels very personalised and not just like a copy and paste that he sends to everyone.

Zero Risk

The Guarantee

30
🛡️
30-Day Money Back Guarantee

Follow the plan and aren't seeing meaningful progress in 30 days? You get your money back — no questions asked. The only risk is staying exactly where you are right now.

In-season — limited spots remaining
Apply Now

Ready to Level Up?

Fill in the form and Paddy will be in touch personally to discuss the best option for you.

Paddy BurkePersonally reviews every application and gets back to you within 24 hours.
  • →Takes less than 2 minutes
  • →No obligation — just a chat to see if it's the right fit
  • →Paddy responds personally to every application
  • →30-day money-back guarantee on all programs
Online Coaching Enquiry
✓
Application Received

Paddy will be in touch soon. Chat soon. 👊

Paddy responds personally — usually within 24 hours.